When most people think of massage, they think of relaxation, but did you know that there are several other benefits of massage that can improve your overall health? Here is a list of just some of the benefits: Alleviate low-back pain and improve range of motion Enhance immunity by stimulating lymph flow—the body’s natural defense system. Help athletes of any level prepare for and recover from strenuous workouts. Improve the condition of the body’s largest organ—the skin. Prom

New research shows the many ways in which the varied modalities of massage can improve your health! An article from Alternet.org reveals the latest findings, stating, “For those who are healthy, evidence suggests massage can help you stay healthy. If you’re suffering from a chronic health condition, massage might help reduce pain, minimize anxiety, improve sleep, and more.” In a recent study, researchers found that after just one 45-minute massage, the levels of cortisol and