Breakfast of Champions is NOT Cereal!
You have all heard me malign grains in general, however, most cereals fall under an even more unhealthy category: EXTRUDED grains! What...
Multi-vitamins -- Insurance or a Waste?
Many Americans are under the impression that we all need multi-vitamins. Advertisers try and convince us that a “one-a-day” will fill in...
ZINC - We gotta have it!
Zinc is an essential mineral which is found in nearly every type of cell. It is needed for all tissue growth and repair because it is the...
Spring Cleaning with Essential Oils
Lemon Oil: Glass & Multi-Purpose Cleaner Add 12 Drops of Lemon oil to 4 Tbsp. White Vinegar Add 20 oz water in bottle and shake well...
Critical B12-Are You getting it?
Your body needs thirteen different vitamins in order to stay alive and remain healthy. These tiny molecules participate in thousands of...
The Bizarre Truth About Natural Flavors
If you aim to eat a healthy diet, then you probably take extra steps to avoid ingredients like food dyes, MSG, artificial flavors and...